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BROWN RICE PANCAKES ~E.G.PLOTTPALMTREES.COM

 
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Brown Rice Pancakes

Ingredients:

 

  • 1/2 c. brown rice flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 c. almond yogurt or greek yogurt
  • 3 Tbsp of soaked chia (soaked for 20 minutes) or 2 eggs
  • 1/2 tsp vanilla extract
  • 1 tsp Thai coconut sugar
  • 1/2 tsp cinnamon

Instructions:

  1. Mix dry ingredients with exception of  cinnamon in bowl.
  2. Add wet ingredients and whisk.  Batter should be smooth.
  3. Add cinnamon to smooth batter.
  4. Melt coconut oil into skillet under medium low heat.
  5. Place one small ladle of batter into skillet to cook.
  6. Top with your favorite pancake topping (Raw almond butter, cinnamon and maple syrup shown in picture).

 

The Health Benefits of This Breakfast

Brown Rice Flour is gluten free, has 11.42 grams of protein and 7.3 grams of fiber.(1)  If this recipe is prepared vegan, the almond yogurt increases healthy fats and protein.  Adding chia seeds instead of egg adds omega 3 fatty acids, fiber, manganese, phosphorus and protein.  (2)

Sources for this article include 

Introducing Coconut Clare

 

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I Am Coconut Clare Plott

I Have Been Cutting Hair And Running A Beauty Salon For Over 25 Years Now And We Are Wanting To Expand Our Business To A Hot Spot For The Moringa Paradox Pickup FOR OUR LOCAL CUSTOMERS Here In Columbia Missouri 65201.

 

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LOCATION- 200 South Old 63 Suite 204

Columbia Missouri.

573-489-5509.

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