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CHIPOTLE LIME CHICKPEA POPPERS – CHOLESTEROL LOWERING SNACK ~E.G.PLOTTPALMTREES.COM

CHIPOTLE LIME CHICKPEA POPPERS – CHOLESTEROL LOWERING SNACK

 
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Chipotle lime chickpea poppers – cholesterol lowering snack


I absolutely adore these zesty and spicy chickpeas!  They are a very simple, vegetarian snack for movie munchies!  Instead of reaching for a bag of chips I invite you to try these out for your next snack attack!

Chickpeas control hunger and reduce cholesterol

Chickpeas are the ultimate food for any dietary lifestyle whether you are a vegan, vegetarian or omnivore.  They boast benefits such as hunger control, cholesterol reduction and versatility.

The hunger control benefits are a result of the fiber and protein content of chickpeas.  It is said that 3/4 cup of daily chickpeas can lower your LDL (bad) cholesterol levels which reduces the risk of heart disease.  Lastly, an important notation of chickpeas is that they are so versatile because they can be added to salads, stews, curries, soups, and desserts.  (1)

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Ingredients:

  • 1 can chickpeas (rinse and drain — do not skip this step)
  • 2 Tablespoons olive oil
  • chipotle pepper powder (to taste)
  • sea salt and pepper (to taste)
  • juice of 1 lime

Instructions:

  • Preheat oven to 425 degrees Fahrenheit
  • Cover chickpeas in oil, sea salt, pepper and chipotle pepper powder and arrange on a cookie sheet lined with parchment paper
  • Bake 25 minutes or until lightly browned and crispy
  • Season with lime juice and a drizzle of olive oil

 

 

 

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