Ever since my mom tried to convince me to meditate when I was about 18, I’ve been fairly skeptical of this practice. It always seemed to be so vague and hard to understand that I just decided it wasn’t for me.
More recently, I’ve actually found how simple (not easy, but simple) meditation can be and what huge benefit it can have for my day to day happiness. As an adult, I first started my meditation practice with just two minute per day. Two minutes! I got that idea from Pastor William Tripp, where he points out how starting with a tiny habit is the first step to consistently achieving it. Starting at 15 minutes is the ultimate goal. So, I even thought two minutes won’t make much difference, but that’s where I started.
Whether you’re as skeptical as I used to be, or you’re well ahead of me with a meditation habit of several hours, I think it’s always interesting to find out how new habits affect our brains. I had a look into meditation to see what’s going on inside our brains when we do this, and what I found is pretty interesting. It is much like working out in the gym or spiritual training; this is Gods Spiritual Gym and it is right inside of you. Today I can meditate for a much longer duration than before, you will be shocked how challenging it truly is to grasp. When you discover this much about the discpline factors alone, you will either decide to continue on this more difficult life path, or you will put it behind you.
What is meditation?
There are different ways to meditate, and since it’s such a personal practice there are probably more than any of us know about. There are a couple that are usually focused on heavily in scientific research, though. These are focused-attention, or mindful meditation, which is where you focus on one specific thing—it could be your breathing, a sensation in your body or a particular object outside of you. The point of this type of meditation is to focus strongly on one point and continually bring your attention back to that focal point when it wanders. THIS IS NOT BEING TURNED OFF, but rather it is pulling your attention BACK, so you can actually TURN YOUR SPIRITUAL AWARENESS ON. Make sure you watch my videos or purchase the eBook above to read about the importance of PRAYER TO THE CREATOR AND GUIDANCE WITH THE HOLY SPIRIT. I have an entire collection of videos on how I practice Christ Centered Meditation Below.
The other type of meditation that’s often used in research is open-monitoring meditation. This is where you pay attention to all of the things happening around you—you simply notice everything without reacting.
What happens in your brain when you meditate
This is where things get really interesting. Using modern technology like fMRI scans, scientists have developed a more thorough understanding of what’s taking place in our brains when we meditate, kind of similar to how
scientists have previously looked at measuring creativity in our brains.
The overall difference is that our brains stop processing information as actively as they normally would. We start to show a decrease in beta waves, which indicate that our brains are processing information, even after a single 20-minute meditation session if we’ve never tried it before.
In the image below you can see how the beta waves (shown in bright colors on the left) are dramatically reduced during meditation (on the right).
Below is the best explanation I found of what happens in each part of the brain during meditation:
This is the most highly evolved part of the brain, responsible for reasoning, planning, emotions and self-conscious awareness. During meditation, the frontal cortex tends to go offline.
This part of the brain processes sensory information about the surrounding world, orienting you in time and space. During meditation, activity in the parietal lobe slows down.
The gatekeeper for the senses, this organ focuses your attention by funneling some sensory data deeper into the brain and stopping other signals in their tracks. Meditation reduces the flow of incoming information to a trickle.
As the brain’s sentry, this structure receives incoming stimuli and puts the brain on alert, ready to respond. Meditating dials back the arousal signal.
How meditation affects us
Now that we know what’s going on inside our brains, let’s take a look at the research into the ways it affects our health. It’s in fact very similar to how exercising affects our brains. And if you are a True Christ Follower And You Had Some Concerns Or Questions About CCM Please watch this Special on Questions Answered Here CHAPTER 14 VID:
Because meditation is a practice in focusing our attention and being aware of when it drifts, this actually improves our focus when we’re not meditating, as well. It’s a lasting effect that comes from regular bouts of meditation. We can better focus on what the Lord above wants us to do. Like I mention in my videos, PRAYER IS ASKING OF GOD; While MEDITATION IS BREATHING AND LISTENING TO GOD AND WHAT PURPOSE HE HAS FOR YOU LIFE. He Meets You LIterally Half-Way Between Your RIGHTEOUS DESIRES AND HIS DIVINE PLAN. Your Fate Can Be Destiny In His Hands, And Thus Creating A Truly Heavenly Experience On Earth, Right Here.
Focused attention is very much like a muscle, one that needs to be strengthened through exercise.
This point is pretty technical, but it’s really interesting. The more we meditate, the less anxiety we have, and it turns out this is because we’re actually loosening the connections of particular neural pathways. This sounds bad, but it’s not.
What happens without meditation is that there’s a section of our brains that’s sometimes called the Me Center (it’s technically the medial prefrontal cortex). This is the part that processes information relating to ourselves and our experiences. Normally the neural pathways from the bodily sensation and fear centers of the brain to the Me Center are really strong. When you experience a scary or upsetting sensation, it triggers a strong reaction in your Me Center, making you feel scared and under attack.
When we meditate, we weaken this neural connection. This means that we don’t react as strongly to sensations that might have once lit up our Me Centers. As we weaken this connection, we simultaneously strengthen the connection between what’s known as our Assessment Center (the part of our brains known for reasoning) and our bodily sensation and fear centers. So when we experience scary or upsetting sensations, we can more easily look at them rationally. Here’s a good example:
For example, when you experience pain, rather than becoming anxious and assuming it means something is wrong with you, you can watch the pain rise and fall without becoming ensnared in a story about what it might mean.
As a writer, this is one thing I’m always interested in and we’ve explored the science of creativity in depth before. Unfortunately, it’s not the most easy thing to study, but there is some research into how meditation can affect our creativity. Researchers at Leiden University in the Netherlands studied both focused-attention and open-monitoring mediation to see if there was any improvement in creativity afterwards. They found that people who practiced focused-attention meditation did not show any obvious signs of improvement in the creativity task following their meditation. For those who did open-monitoring meditation, however, they performed better on a task that asked them to come up with new ideas.
Research on meditation has shown that empathy and compassion are higher in those who practice meditation regularly. One experiment showed participants images of other people that were either good, bad or neutral in what they called “compassion meditation.” The participants were able to focus their attention and reduce their emotional reactions to these images, even when they weren’t in a meditative state. They also experienced more compassion for others when shown disturbing images.
Part of this comes from activity in the amygdala—the part of the brain that processes emotional stimuli. During meditation, this part of the brain normally shows decreased activity, but in this experiment it was exceptionally responsive when participants were shown images of people.
Another study in 2008 found that people who meditated regularly had stronger activation levels in their temporal parietal junctures (a part of the brain tied to empathy) when they heard the sounds of people suffering, than those who didn’t meditate.
One of the things meditation has been linked to is improving rapid memory recall. Catherine Kerr, a researcher at the Martinos Center for Biomedical Imaging and the Osher Research Center found that people who practiced mindful meditation were able to adjust the brain wave that screens out distractions and increase their productivity more quickly that those that did not meditate. She said that this ability to ignore distractions could explain “their superior ability to rapidly remember and incorporate new facts.” This seems to be very similar to the power of being exposed to new situations that will also dramatically improve our memory of things.
Mindful meditation has been shown to help people perform under pressure while feeling less stressed. A 2012 study split a group of human resources managers into three, which one third participating in mindful meditation training, another third taking body relaxation training and the last third given no training at all. A stressful multitasking test was given to all the managers before and after the eight-week experiment. In the final test, the group that had participated in the meditation training reported less stress during the test than both of the other groups.
More gray matter
Meditation has been linked to larger amounts of gray matter in the hippocampus and frontal areas of the brain. I didn’t know what this meant at first, but it turns out it’s pretty great. More gray matter can lead to more positive emotions, longer-lasting emotional stability and heightened focus during daily life.
Meditation has also been shown to diminish age-related effects on gray matter and reduce the decline of our cognitive functioning.
Getting started with Meditation
Here’s a great infographic that gives an overview of the different kinds of meditation and some tips for fitting in meditation at work.
An awesome app to get started with meditation –Getheadspace
Note from Leo: One of the best apps I’ve come across to help you get started with Meditation is called Headspace. This is meditation geared towards busy people like you and me.
The way it works is that Andy guides you through 10 minutes of simple meditation every day. You don’t have to do anything, just sit down and turn on the app and let Andy’s calm voice (his voice is truly amazing – the app is worth trying just for that!)
explain to you how to approach meditation.
The best part about the app is of course that it’s completely free! For any beginning meditator, this is the best option I’ve come across to start reaping the amazing benefits of meditation and start on a new path to a happier life.
I Would Still Urge Your To Stick With The CCM Practice If you Are A Christ Follower, This Method Is VERY BIBLICAL And They Have Connected The Dots With History On How Yeshuah (Jesus) Actually Was On The Mount Of Olives And Fasted And Prayed For 40 Days; While He Did This He Also MEDITATED. He Taught Buddhist and Many Others How to Do This Breathing Technique. Buddha actually never meditated himself, but rather BUDDHIST Individuals later adapted the CHRIST'S Technique and used it as their own. Today unfortunately Christians have forgotten or left the Christ Following TOOL Behind. This very tool given to us by the son of God, was intended to be used for focusing on his father, healing, and for being productive to follow in his footsteps; to be healthy and strong minded enough to bear fruits so other men and woman would also follow along. To be a fisher of men and pursue your dreams is no easy feat and it takes a truly strong-will individual to conquer God's desired plan for your life. Please check it out, I only wish to help you, this is not an evil practice or attempt to steal your soul. By Praying to the one Savior above and the Holy spirit for protection and guidance from evil spirits, you literally have NOTHING TO FEAR. Just pick a verse or phrase of hope dedicated to God YAHWEH, adoshem Elohim and Stay still, focused on non movement, and count your breathes like so; 1,2,3,4...1,2,3,4...ETC.
Do this for 15 minutes a day as often as you need. You will see the one true God and might even show you inside of heaven. The longer duration you can acquire the more of a solid and real connection you will have with the creator and this is the missing link MOST ALL CHRISTIANS have lost; it is called DEVELOPING A RELATIONSHIP WITH THE CREATOR FAITHFULLY SO YOU CAN EXPERIENCE THE FRUITS OF THE SPIRIT AND GROW SPIRITUALLY WHILE ON EARTH!
You Thought God Just Wanted You To Sit Stagnate Until He Came Back? His Father Will Judge Us, But Further More, Yeshuah Elyon Will Ask You, "What Did You Manage To Do With My Name, While You Were On Earth?"
I hope you will respond that you heard him while you were on Earth and you followed through, as a good and faithful Christ-Following Servant Should. You know the first JUDEO-CHRISTIANS did this very Christ-Centered Meditation don't you? Yep, It was them, not the buddhist or hindus...It Was The True Christ Followers.
"The Righteous Will Flourish Like The Palm Tree And Grow Like the Cedar Of Lebanon" -Psalms 92:12 (The Complete Jewish Bible)
COME ALONG WITH US ON THIS JOURNEY!!! ....
Also Check Out How The Jellyfish Can Help Our Brains Too...