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COCONUT CURRIED RED LENTILS ~E.G.PLOTTPALMTREES.COM

COCONUT CURRIED RED LENTILS

 
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Coconut Curried Red Lentils


This dish is a quick, healthy meal solution.  You can enjoy it vegan or add meat to the dish if desired.  If spicy foods are not pleasing to your palate, adjust the spices to reduce heat or add additional coconut milk to sweeten.  The colors are beautiful and vibrant and will bring warmth to the table.

Ingredients:

  • 3 Tbsp coconut oil
  • 1/2 cup chopped red onion
  • 4 garlic cloves, minced
  • 3 tsp madras curry powder
  • 1 tsp tumeric
  • 1 tsp chili powder (use less if less heat is desired)
  • 1/2 tsp black pepper
  • 1/2 tsp Himalayan sea salt
  • 1 tsp red chili flakes (use less if less heat is desired)
  • 2 cups organic red lentils
  • 1 can organic coconut milk (full fat)
  • 3 cups  homemade or non msg, organic veggie broth
  • 1 cup spinach, chopped

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Instructions:

  1. Melt coconut oil in skillet over medium heat.
  2. Sauté onion and garlic in oil until translucent (approximately 5 minutes).
  3. Add spices to hot oil and stir.
  4. Add lentils to skillet, stir to coat lentils with oil and seasoning.
  5. Add coconut milk and veggie broth to lentils.
  6. Bring to a boil, reduce to medium low heat, and cook till lentils are softened yet still hold shape (approximately 40 minutes.)
  7. Add chopped spinach and stir till spinach begins to wilt (approximate 30 seconds)
  8. Serve over brown rice or quinoa if desired.

The Health Benefits of This Dish:

Lentils are high in fiber, are heart healthy and help stabilize blood sugar.  Lentils can help increase energy and replenish iron for the body. (1)

Turmeric and curry powder are helpful in controlling blood sugar, have anticancer properties, aid in cholesterol management and help in detoxing the body. (2)

 

 

 

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