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CREAMY MINT CHOCOLATE CHIP ICE CREAM

CREAMY MINT CHOCOLATE CHIP ICE CREAM

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Creamy Mint Chocolate Chip Ice cream


This ice cream was created do to outstanding avocados in my house and I haven’t looked back since.  This ice cream is cream, decadent, sweet and minty!  It’s the perfect summer treat!

Ingredients:

 

  • 2 cups pine nut milk infused with 1 cup fresh mint leaves
  • 2 medium avocados
  • 1 tsp vanilla
  • 1/4 cup maple syrup or sweetener of choice
  • 1/16 tsp Himalayan sea salt
  • 1/2 cup chocolate chips (I use Enjoy Life Foods) – For raw – leave out or substitute home made raw chocolate

Instructions:

  1. Blend one cup of pine nuts and 2 cups water in high speed blender.  Add fresh mint leaves and refrigerate over night.
  2. Place avocados, vanilla, maple syrup, sea salt and pine nut milk with mint leaves in high speed blender.  Blend until smooth and creamy.
  3. Add chocolate chips and pulse to break down chips.
  4. Place in ice cream maker and follow factory instructions.
  5. Serve fresh from ice cream maker or freeze. 

Nutritional benefits of this recipe:

Avocado’s are great for heart healthy and contain anti-inflammatory benefits.  Avocado is packed with carotenoids:  alpha-carotene, beta-carotene, beta-cryptoxanthin, chrysanthemaxanthin, lutein, neochrome, violaxanthin, and zeaxanthin.  Avocado also promotes healthy blood sugar regulation.  (1)

Sources for this article include

 

 

 

 

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