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GLUTEN FREE CINNAMON ALMOND OMEGA 3 MUFFINS

GLUTEN FREE CINNAMON ALMOND OMEGA 3 MUFFINS

  

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Gluten free Cinnamon Almond Omega 3 Muffins


It’s not easy to find a tasty snack that is both healthful and satisfies the grumble in your tumble!  This muffin is chock full of Omega 3 fatty acids from the chia seeds, flax seeds, walnuts and coconut oil.  Lakanto is a low glycemic sugar and an excellent product to use in baking when you are trying to control your sugar intake.  Enjoy this anytime muffin!

Ingredients:

 

  • 2 TBS Chia seeds
  • 1/4 cup Enjoy Life Crunchy Flax with Chia
  • 2 TBS Flax seed
  • 1/4 cup walnuts
  • 1 cup Brown Rice Flour
  • 1/4 cup Lakanto sugar
  • 1 TSP Cinnamon
  • 1 1/2 TSP Baking Powder
  • 1/4 TSP Sea Salt
  • 1/4 Coconut oil, melted
  • 3 Eggs
  • 3/4 cup milk of choice
  • 1 TSP vanilla
  • 1 TSP Almond extract
  • 20 Stevia drops (preferably English Toffee flavor)

Instructions:

  1. Grind first 4 ingredients using a high powered blender.
  2. Combine with next 5 ingredients.
  3. Mix thoroughly and set aside.
  4. Combine 6 wet ingredients and mix thoroughly.
  5. Combine dry with wet ingredients.
  6. Bake at 400 degrees for 13 minutes.

Health Benefits:

Brown Rice Flour is gluten free, has 11.42 grams of protein and 7.3 grams of fiber. (1) Adding chia seeds adds Omega 3 Fatty Acids, Fiber, Manganese, Phosphorus and Protein. (2)

Sources for this article include
 

 

 

 

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