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PUMPKIN BARS WITH CREAM CHEESE ICING (GLUTEN FREE, DAIRY FREE, AND EGG FREE) ~E.G.PLOTTPALMTREES.COM

PUMPKIN BARS WITH CREAM CHEESE ICING (GLUTEN FREE, DAIRY FREE, AND EGG FREE)

 
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Pumpkin Bars with Cream Cheese Icing (Gluten free, dairy free, and egg free)


I love pumpkin and squash and look forward to this time of year!  I know it’s not quite fall yet, but this is the time of year I empty my freezer to restock.  Turns out I have plenty of squash and pumpkin puree from last fall!  These pumpkin bars are moist, rich and decadent!  They are high in nutrition and sometimes I might even enjoy these for breakfast!  Shhh…I won’t tell if you don’t!

Pumpkin Bar Ingredients:

 

  • 3/4 cup gluten free flour
  • 2 tsp. cinnamon
  • 1/2 tsp. pumpkin pie spice
  • 1/2 tbsp. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. Himalayan sea salt
  • 2 “eggs” – (either real for non-vegans or flax egg)
  • 9 tbsp. coconut sugar
  • 1 cup pumpkin or squash puree
  • 4 tbsp. milk of choice (I used pine nut)
  • 4 tablespoon coconut oil (liquid)
  • 1 tsp. vanilla extract

Pumpkin Bar Instructions:

  • Preheat oven to 350 degrees and grease 7×5 baking pan.
  • Mix dry ingredients in bowl.
  • Mix wet ingredients in bowl.
  • Combine wet ingredients with dry and mix until batter is smooth.
  • Spread batter in greased baking pan and bake for 20 minutes.

Cream Cheese Frosting Ingredients:

  • 1 1/2 cups cashew pieces
  • 1/2 cup water
  • 3 tbsp. coconut oil
  • 2 tbsp. Thai coconut sugar
  • 1 tbsp. vanilla extract
  • 1 tbsp. apple cider vinegar

Cream Cheese Frosting Instructions:

  • Place all ingredients in high speed blender and blend until smooth.
  • Refrigerate for 1 hour while bars are cooling.
  • Spread on bars and enjoy! 

Nutrition benefits of this recipe:

Pumpkin is rich in dietary fiber, Vitamin A,  and iron.  Eating pumpkin can help improve eye health, build a healthy immune system, and help the body make hemoglobin.  (1)

 

 

 

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