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RAW CINNAMON ROLLS ~E.G.PLOTTPALMTREES.COM

RAW CINNAMON ROLLS

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Raw Cinnamon Rolls
 

These cinnamon rolls are delicious!  Growing up cinnamon rolls were one of my favorite things to make.  When venturing into the raw lifestyle, it seemed unfair to have to give up making and enjoying cinnamon rolls.  These rolls take approximately the same amount of time to prepare as any other cinnamon roll recipe but are packed with nutrition and are a great way to start the day.  Enjoy the raw form of this favorite breakfast dish.

Date Paste Ingredients:

Date Paste Instructions:

  1. Cover dates with water and soak overnight.
  2. In the morning drain and remove pits.
  3. In food processor or blender mix water and  soaked dates to form paste and set aside.

Cinnamon Roll Pastry Ingredients:

Cinnamon Roll Pastry Instructions:

  1. In bowl, combine all dry ingredients.
  2. In separate bowl combine water, coconut sugar, oil, and date paste.
  3. Add wet ingredients to dry ingredients.
  4. Spread onto one nonstick dehydrator sheet and dehydrate at 150 degrees for 30 minutes.
  5. After 30 minutes, flip onto mesh sheet and reduce dehydrator heat to 115 degrees for the next 30 minutes.

While dehydrating…

Cinnamon Roll Filling Ingredients:

  • 1 1/2 cup raw pine nuts (soaked overnight)
  • 1/2 cup raw cashews (soaked overnight)
  • 1/4 cup Dastony Coconut Butter (melted)
  • 1/4 cup Raw Thai Coconut Sugar
  • 1 Tbsp vanilla extract
  • 1/4 cup water
  • Raisins or other dried fruit or nuts if desired (optional) [dried cherries are fabulous!}

Cinnamon Roll Filling Instructions:

  1. In food processor, combine everything but dried fruit or nuts and blend until creamy.
  2. Add fruit and stir.

Frosting Ingredients:

  • 1/4 cup raw cashew butter (or homemade)
  • 1 Tbsp maple syrup (not raw but used in raw cooking) [ Substitute Thai Coconut Sugar or Raw Honey}
  • 1 tsp cinnamon
  • 2 Tbsp water

Frosting Instructions:

  1. In food processor, blend until creamy, add more or less water to get desired consistency.

Assembly Instructions:

  1. Place roll on parchment paper or non-stick dehydrator sheet.
  2. Spread filling onto roll.
  3. Roll tightly towards you.
  4. Slice and top with frosting

The Health Benefits of This Breakfast

This dish is a blend of many nutritious ingredients, with no one ingredient carrying the dish.  It is gluten-free and raw vegan.  The protein from the nuts make this a perfect breakfast that will give energy throughout the day.  The sugars and flours are healthy and perfect if you are working to regulate blood sugar or are diabetic. (1) (2)

The ground flax seed will provide healthy omega’s needed for mental clarity and stamina. (3)  This is one cinnamon roll breakfast that you can brag about!

Sources for this article include: 

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Introducing

 

Coconut Clare TV Recipe

ALOHA!

I Am Coconut Clare Plott

I Have Been Cutting Hair And Running A Beauty Salon For Over 25 Years Now And We Are Wanting To Expand Our Business To A Hot Spot For The Moringa Paradox Pickup FOR OUR LOCAL CUSTOMERS Here In Columbia Missouri 65201.

 

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LOCATION- 200 South Old 63 Suite 204

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573-489-5509.

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