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SWEET AND SPICY PULLED BBQ (VEGAN)

 

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Sweet and Spicy Pulled BBQ (Vegan)


I love to cook, but this is one of my top 10 favorite recipes.  I have always enjoyed good BBQ and after several years without it, I decided it was time to work some BBQ magic.  We love to eat BBQ tacos with coleslaw or enjoy open faced BBQ sandwiches with gluten-free bread, coleslaw and oven-roasted curried potatoes.

Pulled Jackfruit Ingredients:

 

  • 4 cans jackfruit in brine or water
  • 2 tbsp. olive oil
  • 1/2 large onion, chopped
  • 6 garlic cloves, minced
  • 3 cups veggie stock
  • 4 tbsp. apple cider vinegar
  • 2 teaspoons coconut aminos
  • 4 tbsp. thai coconut sugar
  • 2 tbsp. maple syrup
  • 1 tsp. dried thyme
  • 2 tsp. chili powder
  • 1 tsp. mustard powder
  • 4 tsp. smoked paprika
  • 1 tsp. apple wood smoked salt

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BBQ Sauce Ingredients:

  • 1 28 oz can crushed organic tomatoes (or make fresh)
  • 4 tbsp. thai coconut sugar
  • 2 tbsp. maple syrup
  • 2 tbsp. coconut aminos
  • 1 tbsp. apple cider vinegar
  • 1 tbsp. chili powder
  • 1 tbsp. smoked paprika
  • 1 tsp. apple wood smoked salt
  • 1 tsp. mustard powder
  • 1/2 tsp. dried thyme

Sweet and Spicy Pulled BBQ Instructions:

  • Chop wedges of jackfruit into smaller pieces.  In food processor, pulse onion and garlic.  Add onion and garlic to large skillet at medium heat and sauté in olive oil until translucent.  Add jackfruit and sauté until browns slightly.

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  • Add the rest of the ingredients to jackfruit and stir until boiling.  Reduce to medium low heat and simmer for one hour.  Using potato masher, mash jackfruit as it’s simmering to cause the jackfruit to separate and have pulled texture.

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  • Preheat oven to 400 degrees F.
  • When all the liquid is evaporated place jackfruit on greased cookie sheet and cook for 20 minutes until slightly browned.
  • While in the oven, place all BBQ Sauce Ingredients in blender and blend on high till smooth.
  • Pour BBQ sauce on jackfruit and return to oven for 20 minutes.


Nutrition benefits of this recipe:

Jackfruit is high in Vitamin C, antioxidants, potassium, phytonutrients and flavonoids.  Eating jackfruit can help protect against cancer, maintain blood pressure and improves digestion. (1
)

 

 

 

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