KOHLRABI FRITTERS

Ingredients:
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1 medium Kohlrabi (vegetable member of cabbage family) (shredded)
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1 medium zucchini(shredded)
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1 1/4 cup garbanzo bean (chickpea) flour
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3 garlic cloves, sautéed
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1 tbsp olive oil + 1/4 cup of olive oil for skillet
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1/2 tsp coriander, ground
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1/4 tsp cumin
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1/2 tsp onion powder
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1/4/tsp turmeric
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1/2 tsp cayenne pepper
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1/2 tsp salt
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1 tbsp tapioca flour with 2 tbsp water or 1 egg
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water to thin
Instructions:
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Shred vegetables and place in separate bowl.
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Sauté garlic in skillet with olive oil.
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Mix dry ingredients.
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Add sautéed garlic to dry ingredients.
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Mix tapioca flour with water and add to dry ingredients or add egg to dry ingredients.
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Add water to reach pancake batter consistency.
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Fold in vegetables.
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Place spoonful’s of batter in hot oil, flip only once.
The Health Benefits of This Dish
Kohlrabi is a great source of Vitamin C, and as a member of the Brassica Family contains phytochemicals: isothiocyanates, sulforaphane, and indole-3-carbinol that protect against colon and prostate cancers. Kohlrabi also contains copper, calcium, potassium, manganese, iron, and phosphorus, potassium, Vitamin A, Vitamin K, carotenes, and B-Vitamins.
This recipe is gluten free and can be prepared vegan as well as vegetarian
.
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