SPIRULINA SORBET SMOOTHIE
Are you looking for a light, refreshing and delicious way to enjoy your smoothie this summer? This Spirulina Sorbet Smoothie will quench all those desires and pack a nutritional punch with the addition of spirulina powder.
Spirulina powder is a blue-green algae superfood which boasts many health benefits such as: protein nourishment, immune system support, allergy relief, blood pressure regulation, cholesterol control and possibly cancer prevention. (1)
“The use of spirulina as a food source dates all the way back to the 9th century and it is believed to have been used by Aztecs in 16th century Mexico.” Spirulina came into commercial production in the 1970′s by a French company. Shortly thereafter, America and Japan started producing spirulina. (1)
If you are new to spirulina it is best to start with a small daily dose because in addition to the mineral and vitamin benefits it is also a detoxifying agent. If desired, you can gradually increase your dosage over time. (1)
1/2 cup filtered water
1/3 cup frozen mango
1/2 cup frozen pineapple
1 teaspoon spirulina powder
1 handful fresh spinach
5 drops of stevia (or teaspoon of raw agave or sweetener of choice)
Blend in a high power blender until creamy and smooth. Eat with a spoon!
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